Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski, Amelia Nagoski
Who Should Read This
Leaders experiencing burnout or managing teams showing burnout symptoms. Anyone in a demanding role who needs science-backed strategies for stress recovery.
What's Inside
1. The Stress Cycle (Complete the Cycle)
2. The Real Enemy (Identifying Stressors)
3. Meaning (The Cure for Burnout)
4. The Game Is Rigged (Societal Pressures)
5. The Bikini Industrial Complex (Body Image)
6. Connection (The Key to Well-Being)
7. What Makes You Stronger
8. Growth (Becoming Who You Are)
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